By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

syas that "Chia seeds can absorb as much as 12 times their weight in water, so chia water acts very efficiently at hydrating the body." Boosts skin health: Chia seed water is also great for your skin.

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?

Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, ...

As the weather changes, boosting immunity becomes crucial. Drinking Amla Chia Seed Water can enhance metabolism and digestive ...