Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Chia Seeds Side Effects: What may happen inside your body when you consume too much chia seeds? Scroll down to know everything. In India, 22% of women and 23% of men are overweight as per the BMI ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Clubbing chia seeds with certain foods can trigger severe health complications like indigestion, acid reflux, and other ...

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?

syas that "Chia seeds can absorb as much as 12 times their weight in water, so chia water acts very efficiently at hydrating the body." Boosts skin health: Chia seed water is also great for your skin.

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to ...