Eggplant also makes a delicious replacement for standard french ... Not only does swapping the bread with lettuce lower your carb count, it’ll also slash the calories while boosting the crunch factor.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

or eggplant (5 grams per cup). While corn may seem like a good gluten-free grain alternative for those following keto, its ...

The good news is that storing eggplant is pretty straightforward. “You can store eggplant on the counter for about two days ...

But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto. Ideally, low-carb diets should contribute to people eating more vegetables ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

It’s worth noting that the FDA and ADA do not recommend using net carbs. It’s controversial, and the FDA’s guidance is to use the total count of carbohydrates on the nutrition label.

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

Nothing says "family gathering" quite like a casserole that can feed a crowd in a flash. But it doesn't have to be Christmas ...