Boost Your Immune System in the New Year" is a comprehensive guide exploring the remarkable benefits of elderberries. It ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Medically reviewed by Jordana Haber Hazan, MD Sipping on a warm cup of tea can be a soothing home remedy when you have a cold ...

Discover how elderberry could help fight cold and flu symptoms naturally, plus expert tips on using this ancient remedy ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Taking a break from alcohol this January? You’re not alone! As many take part in Dry January, finding a refreshing, healthy alternative is key. Enter Springs Culture Kombucha–the perfect drink to ...

Elderberries, long used in traditional medicine, are now backed by science for their health benefits. A study reveals that ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State ...

Elderberry put up in jars for winter’s elderberry syrup. Elderberry has a long-standing history of use against viral infections. Use it at first signs of illness. (Photo Credit: Lisa M. Rose) ...

Enough protein. White blood cells require a steady supply of protein for the efficient functioning. Include a palm-sized ...

Vanilla Latte: Whipped to perfection, it contains a sweet vanilla flavor and protein, making for the perfect way to pamper ...

HRG reviewed 14 products in the health category, 23 items in the wellness sector and 37 products in the beauty aisle to see which ones stood out as Products to Watch.