Water jogging: Water jogging or aqua walking is a great exercise where older adults can jog in place or do laps in the shallow area by walking back and forth with their feet flat (no tippy toes!).

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

While some older adults are rockin’ hardcore ... like rolling in a curved position on your back. Traditional exercises like Rolling Like a Ball, Jackknife, and Roll Over are to be avoided ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

which is why these variations offer a better exercise for seniors than the barbell back squat. Again, the issues with the barbell deadlift stem from the barbell itself and the position it forces ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. Wouldn’t it be great if there was a magic exercise that could ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

2. Do Crossword Puzzles Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a ...