Fitness is important at any age. Jack LaLanne, the “godfather of fitness,” was proof of that. Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a ...
The Vietnamese People’s navy corvette VPNS18 joined Exercise Kakadu for the first time. Picture: Department of Defence. For exercise director Captain David Tietzel, the involvement of a certain ...
Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly ...
HAVANA TIMES – In La Lisa, Havana, a gym called “La Buena Vibra” (The Good Vibes) has become a transformative space for the elderly. There, vitality and energy intertwine in a welcoming environment ...
Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...
1 College of Nursing, The Catholic University of Korea, Seoul, Republic of Korea 2 College of Nursing, Gachon University, Incheon, Republic of Korea Objectives: This study determined the effectiveness ...