Tiger Shroff’s fitness journey is inspirational, but his post-dengue recovery serves as a reminder of the importance of ...

Winter dehydration poses unique risks for kidney health, including kidney stones and UTIs. We got in touch with a health ...

All water contains some electrolytes, but electrolyte waters contain more, typically in the form of sodium, potassium, ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Wen: Symptoms of norovirus include nausea, vomiting, diarrhea and stomach cramps. Some people may also experience fatigue, ...

Going without water for a day can silently disrupt your body’s functions leading to unexpected health issues Read on to know ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...

In today’s fast-paced world, busy professionals are often juggling tight schedules, long work hours, and mounting stress.

It takes less than 100 norovirus particles to make someone sick, and infected people can shed billions of viral particles in ...