It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Coconut water is known for its hydrating and soothing properties Here is how you can utilise its benefits and use it as a ...

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Before you join your friends for a New Year's Eve party, take an anti-hangover shot. Chef Saloni Kukreja shared an easy-peasy recipe for this drink. • 3/4 cup coconut water • 1 lemon • 1 tbsp ginger ...

Fortunately, according to an expert, there are hydrating foods full of electrolytes ... water and are a good source of potassium, folate, as well as vitamins A and C. Barreto says one hydrating ...

Neha Parihar, a certified nutritionist as described by her Instagram bio, shared 5 detox water that may help reduce stubborn ...

Your baby is also depleting them too. So many pregnant women come in to see me at my clinic, with signs of dehydration and electrolyte depletion and imbalance. What many people do not realise is water ...