Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

The Grief and Loss worksheets offer a practical and structured way to begin understanding and processing these emotions. These tools provide guidance, allowing individuals to explore their ...

Jasmine: I don't know if you are the same, but your emotions are very up and down. You know, sometimes I'd be in such a good mood, have loads of high energy and then other times I'd just fall into ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

In a world increasingly intertwined with artificial intelligence (AI), it’s fascinating to ponder a future where AI could experience emotions akin to human beings. While current AI lacks ...

You’ve got all sorts of thoughts and emotions to process, and you’re dying to talk to someone about it. All book lovers know this feeling. And those who have experienced the magic of book ...

A Richmond author is helping children and adults through a children’s book focused on understanding hidden emotions.“I ...

Many readers have found it difficult to separate fact from fiction, given the numerous parallels between the characters and ...

In his book Cowpuppy, he writes about how he transitioned from doing his work in a lab to a farm, and about the surprising emotional lives of the cows that he began raising. In this month’s ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...