Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

In an article published in JAMA Network Open, researchers at the University of São Paulo’s Medical School (FM-USP) report on ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The Food and Agriculture Organisation affirmed that persistently high levels of hunger underscore the urgent need to address ...

Natural light is your best friend when it comes to food photography. It brings out the true colors and textures of the food.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Food City 300 2024 qualifying order reveals strong performances from newcomers like Dawson Cram, while veterans face ...

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...