But is clary sage oil safe for pregnant mums-to-be, and how can it help during pregnancy and labour? We’ve gathered advice ...

To grow or not to grow — that’s the question on everyone’s mind as social media influencers rave about rosemary oil’s ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Sage oil, extracted from the medicinal sage plant, holds a long history of therapeutic use and is a staple in many wellness ...

Explore five common winter herbs that thrive in cold weather and discover their culinary uses and health benefits, from ...

Discover how sweet almond oil transforms health Learn expert tips on using this natural solution for radiant lasting results.

Beyond peppermint oil's refreshing smell and cooling sensation, the touted antibacterial, anti-fungal, antioxidant and ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are many ways to do this, from using a diffuser to applying essential oils to your ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Rose water may improve acne and skin discoloration due to its antibacterial effects. Find a list of benefits for hair, skin, ...

It’s potential health benefits may include ... Rose water and rose essential oil are commonly used in aromatherapy and may have anti-anxiety effects. A 2021 study examined the use of rose ...

But more research is needed to confirm these potential benefits. Black seed oil is ... That said, few studies have examined the long-term use of black seed oil, so caution is advised when taking ...