But while we’re all looking at genetic tests and prevention tools, one key factor that significantly affects healthspan—particularly for women—has been somewhat overlooked: estrogen.
Some supplements may help balance hormones if they provide nutrients required for hormone production. You may support hormone health with certain herbal supplements, probiotics, and supplements ...
Menopause is a natural phase in a woman's life that brings about various changes in her body. From hot flashes to mood swings, menopause can be a challenging time for many women. However, with the ...
women face decreased estrogen, a hormone that protects bones. This is why it is important to keep a check on calcium intake. While a well-balanced diet can provide adequate calcium, supplements ...
Women usually undergo menopause between ... which can be taken orally or applied topically. These supplements contain estrogen, progesterone, or a combination of both, and can help alleviate ...
Various herbal supplements have been touted for combating hormonal acne ... In some studies, chasteberry has been shown to decrease levels of the hormones estrogen and prolactin but increase ...
In fact, according to one study, 72% of women are not fully informed about menopausal symptoms. “And I was definitely part of that 72,” she says. “Yes, I had heard about hot sweats, and the basics, ...