Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... If you like to run outdoors, for example, you'll likely want an app that offers location tracking. Think about what goals you're trying ...

Parkour is a training discipline where the aim is to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.

The festive season often involves indulging in delicious food and drinks, leading to weight gain. Here are 8 exercises to ...