Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Refined grains are stripped of the grain’s germ ... managing blood sugar and reducing inflammation,” says Sheth. For example, when oats are fermented by gut bacteria, they create short-chain ...

Refined grains are stripped of the grain’s germ and bran, which contain fiber and other nutrients. This is why eating refined grains (like white rice) and foods made with them (like white bread ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

For example, when oats are fermented by gut bacteria, they create short-chain fatty acids that are anti-inflammatory. Oats ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...