Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the ...

Before starting a weight loss diet, it's important to determine your frame size using this calculator. Body frame size can be assessed using either wrist circumference or elbow breadth (1 ).

you need to work out how many calories a day you need to eat to maintain your current weight; this is known as Total Daily ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated without even starting your weight-loss journey. But taking that first initial step is usually the ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Boney Kapoor recently expressed his love for his late wife Sridevi, who also motivated him to lose weight. Now with 14 kgs down, the filmmaker shared how his wife would have been proud of him looking ...

With people enjoying their Christmas with mountains of food, gifts and films, the thought of weight loss journeys hasn't ... A user shared: "Definitely excess weight on the scale this period ...

To determine your own BMI, use this calculator. BMI calculator results are grouped into the broad categories: underweight, healthy weight, overweight and obesity. As you review your results, keep in ...