A MAP has revealed England’s fattest towns with the highest obesity rates. The latest statistics from the NHS have documented ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

It can put you at risk for a number of dangerous diseases and conditions if you are carrying too much excess weight.

This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...

Female K-pop idols opened up about the severe pressure of extreme dieting and societal beauty standards in the SBS ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can ... wraps around your abdominal organs. Excess belly fat can increase the risk ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.