When we looked at the changes with exercise, we often saw mirror image changes to the ones we see with disease. So, exercise was quite literally kind of reversing in a mirror-image-like way the ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

To view our latest e-Edition click the image on the left.

Health news, stories and tips that inspire healthy diets, relationships and lives.