you can feel free to rack up those extra miles. You’ll know if you’re meeting quality efforts by looking at your heart rate, paces, and/or RPE, so it may be helpful to keep a training log.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

PM jog. Two with tot. Dub. Those are just a few of the titles entered into my training log for the second run of a day. Doubles, you might be thinking, are limited to elite and serious runners who ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and ...

This exercise is a perfect dynamic warmup because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature up, and mobilizes your joints to ...

This free tech training addresses the ever-evolving digital world and is designed for frontline tech support staff and volunteers at libraries, town offices, affordable housing, community and ...

It’s like “reverse engineering your mindfulness,” she added. In recent years, a small but growing number of fitness and mental health professionals have tried find specific movements that ...

The good news is that there's a variety of free and low-cost ways to increase ... She says it's possible to put together a "really great training program with very minimal equipment".