The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

The first batch of national IDs was issued in 2014 and 2015 with a 10-year lifespan, meaning they are set to expire by June ...

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...