The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

A group of mothers in South Jersey is getting fit with their babies in tow — and fighting food insecurity while doing it. The ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

At 11 a.m. on Saturday, Sept. 28, phones were ringing for people living in El Paso County and Teller County to alert them ...

The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent to see lasting results. If you’re sedentary and considering starting ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real ...