Taiwan has been a top buyer of U.S. military equipment for decades, but the island is waiting on a significant backlog of ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

Israetel to weigh the merit of such intense training practices. To begin, Dr. Mike Israetel critiqued David Goggins’ tendency to perform extremely high repetitions during his workouts, often utilizing ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

What are the best types of workouts for boosting longevity? While any type of activity is great for increasing life- and health-span, when it comes to longevity, not all movements are created equal.

BRASILIA (Reuters) – Chinese troops will take part for the first time in annual exercises held by Brazil’s armed forces this week, training alongside U.S. soldiers, the Brazilian Navy said. China sent ...

On Monday, the Chinese defense ministry said both countries would conduct joint naval and aerial exercises aimed at ... a visiting senior research fellow at the Lee Kuan Yew School of Public ...

You can do HIIT with cardio or resistance training exercises. Most HIIT workouts are only 10 to 20 minutes long, but this type of exercise can offer some powerful benefits for weight loss.

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...