Forgiveness is a choice to accept and integrate our experiences, not to forget them.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

Interstate 79 from the West Virginia border to Exit 77 (PA Turnpike). I-70 from the West Virginia border to PA Turnpike Exit ...

One of the most popular New Year's resolutions is getting active in the gym, but sometimes, sticking to that goal may not be easy. It's the time of year when gyms begin to fill up, as many people make ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

That might be because they’re hard to keep up. In the US, 44 percent of new year resolutions last two to three months; only 6 ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Katy Perry and Orlando Bloom stuck by each other’s side as they welcomed the new year.The 40-year-old musician took to ...

Ahead of anticipated winter weather across much of Pennsylvania Sunday night and Monday, the Pennsylvania Department of Transportation and the Pennsylvania Turnpike Commission are updating the start ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...