The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or ...

Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in 2024. The rest of us mere mortals might not be able to keep up with her in ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

How To Build Circuit Training Workouts At Home Women's Health Bodyweight Challenge: Week 3 This Workout Sculpts Arms In 7 Minutes How To Build Your Own Circuit Training Workout Now that you’re ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Regular physical activity is important for ...

Heel spurs can be painful to the touch, and often cause pain when you step on the affected foot. Your heel might also be warm, red, and swollen. Exercises can increase flexibility in the bottom of ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...