The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise ... an 'outfit change' for her kids, revealing Dominic dressed ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...