It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain ...

While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found ...

ASHLAND Exercise, information and a good time are expected at a class tonight aimed at people with disabilities. Called Strengthening and Conditioning Clinic for Those With Disabilities, the session, ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

In August, more than 6,300 soldiers from 37 U.S. states and territories and five countries participated in the training at ...

From the Walk Across Texas program to a pickleball league, the Stephens County AgriLife Extension Service has a variety ...

Brain exercises are activities that can enhance cognitive skills ... Take Up Coloring Coloring in a coloring book may seem like an activity for kids. However, it's recently become more popular as a ...

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...

Finding sneakers that meet the needs — and desires — of both parents and kids is no easy task, especially because they are not all that much cheaper than adult sneakers. A brief poll of ...

Don Johnson says that the key to looking you and fit at aged 75 is to marry the right person who keeps you happy.