I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

While most young children get enough sleep, they spend too much time on screens and don’t move enough, the global study found ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Most three and four-year-old kids are not exercising or sleeping enough and spend too much time on screens, an alarming ...

Kids love devices and gadgets – usually yours! And while sharing your gadgets can be cute at first, at a certain point, it ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

Features A kid-sized version of a fitness center is filled with everything from a balance beam to monkey bars, medicine balls and sports equipment. Open play is available during school breaks and ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

The entire school, at High Elms Road, Orpington, came together for an action-packed afternoon on the school field, featuring ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...