Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and Friday. Take a day off in between. Over the weeks ... we're going to do this ...

Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a ...

In sports, you quickly learn the importance of staying in the game and giving it your all, and these principles have carried over into ... What is your daily 60-minute routine? It is primarily focused ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

While the organization is “dedicated to people over 50,” it accepts members of all ages and ... Columbus Museum of Art The ...

New Life Community Development Corporation, the nonprofit arm of the church, broke ground Tuesday afternoon on a $21 million ...

More than a fifth of Chinese people are now aged 60 and over. With more families feeling the strains of caregiving, the ...

Enterprise Community Development secured $116.4 million to build and renovate 313 affordable units. Projects target seniors, ...

A large law enforcement presence turned out in Worcester on Saturday to honor a state police recruit who died after becoming unresponsive during a training exercise. Enrique Delgado-Garcia, 25, ...

UConn men's basketball senior Samson Johnson has developed behind Adama Sanogo and Donovan Clingan, and under Huskies coach ...