Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Bend your knees slightly and keep your hips elevated and your back flat as you reach ... you transform your space into a fitness center. Transform your upper-body workouts with a simple pull ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Use this compound work routine to drop fat, build muscle, and get ripped. Last Vegas Raiders welcomed back tight ... a stronger upper body, get creative with your lower body. Our Workout of ...

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...