Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

As you exercise, plan to exhale fully on the challenging part of the exercise,” Lepcio says. Related: You'll Love the Results! Check Out the 20 Best Workouts for Stubborn Belly Fat ... back pain have ...

Even if this means hitting failure, taking a short break and getting stuck back in ... relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Carol Vorderman has opened up about her secrets about her youthful appearance and it's definitely not what you would have ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...