Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A University of Michigan study shows that obese people who exercise regularly have healthier belly fat and store it more ...

FUPA is used to describe excess fat in the upper pubic area ... to reduce the size of your mons pubis or upper pubic area? Although adopting a new exercise routine is often more accessible ...