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4 小时
4 Exercises To Get Rid Of Stubborn Back Fat: Seated Cable Rows, More
Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
39 分钟
Reduce belly fat: Try Leg Circles, Criss-Cross and more pilates exercises to tone your body
Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...
MUI FITNESS US (English) on MSN
16 小时
Efficient Workouts for Quick Results
A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...
20 小时
I had a private health assessment - the results shocked me into losing weight
When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...
21 小时
I had a full body private health check — the results shocked me into action
We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...
22 小时
I had a private health assessment - the results shocked me into taking action
When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...
21 小时
I had a private health assessment — one result shocked me into taking action
A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...
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