We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

No matter your fitness level ... burns more calories, and helps reduce belly fat. Walk at a fast pace while engaging your arms and maintaining good posture. Power walking burns more calories ...

Likewise, tricep exercises with varied arm positions – such as overhead tricep extensions, tricep pushdowns and close-grip bench presses – target different parts of the triceps by changing the ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Use your hips to drive the movement, not your arms. Keep your core tight and your back straight to avoid injury. Sprinting is ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

we've rounded up 10 of the best strength exercises to melt fat and build muscle. Engaging in regular strength training decreases the loss of muscle as you lose weight. "[This is] one of its ...

(MENAFN- AsiaNet News) Here are some ways to make your walking more effective and strengthen your core muscles to get tones abs and body. Many believe that for a toned and fit body one must go to ...