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Physical Therapy Exercise Program After a Colles' Fracture
This article discusses four wrist exercises your physical therapist ... To help improve the strength of your fingers after a Colles' fracture, your physical therapist may prescribe putty exercises ...
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...