Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Frank Lorenzo was a primary architect of the post-war airline industry. He loved airlines but hated airline unions. His book ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...