If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal trainer.

In many ways, the movement patterns of the farmer's walk exercise are applicable to everyday activities. "Patients often report less back pain, improved flexibility and endurance," he says, adding ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Over time, build up to three sets of 12 reps per side. “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...