You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Kessler says. "Additionally, using your breath in combination with movement is a great way to decrease tension and allow your body to shift into a more relaxed state, because stress accompanies back ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...