In this case, your workout may be a little shorter. For beginners, getting more volume can take very little time, Nelson says. “If you are untrained and just starting, or if you haven’t trained in a ...

Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...

Strength training is one of the most effective forms of exercise to reduce body fat and increase lean muscle mass, leading to a more toned and defined physique (more on the benefits below). Beginners ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...