In this case, your workout may be a little shorter. For beginners, getting more volume can take very little time, Nelson says. “If you are untrained and just starting, or if you haven’t trained in a ...

Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...

Strength training is one of the most effective forms of exercise to reduce body fat and increase lean muscle mass, leading to a more toned and defined physique (more on the benefits below). Beginners ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

However, a 'Desk Break' experiment showed that 15 minutes of movement - which could be literally anything, from running and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.