This is a fantastic entry-level Pilates workout with all the exercises designed to build awareness and core strength. The one drawback is that Blauer doesn’t include verbal cues. So if you’re a novice ...

Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...

Strength training is one of the most effective forms of exercise to reduce body fat and increase lean muscle mass, leading to a more toned and defined physique (more on the benefits below). Beginners ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.