Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

BALTIMORE, Md. (Ivanhoe Newswire) — Neck pain, shoulder pain, back pain, arm pain — these can all be caused by herniated discs — if left untreated, it can become debilitating and lead to ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...