If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Back pain: this simple, accessible activity is effective in combating recurrences ... The scientist also highlights the advantages of walking, particularly in terms of accessibility: "Walking is a low ...