Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...