This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

‘Life happens’: New England couple with state pensions had their early retirement shattered by sudden medical expenses and ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what ...

A recent study published in the American Journal of Preventative Medicine highlights the significant impact of structured ...

This brain exercise creates new neuron connections, or in other words, neuroplasticity. Learning a language or an instrument are both examples of learning a new skill. Other skills you can learn ...

The 240 women studied all had symptoms of incontinence daily and were aged between 45 to 90 years. They were then divided ...

9 Foods That Beat Fatigue And Provide In... 9 Reasons Why You Should Choose Rock Sal ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...