This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

After women’s bodies reach peak bone mass ... The challenge is keeping up that weight-bearing exercise as we get older. As ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

‘Life happens’: New England couple with state pensions had their early retirement shattered by sudden medical expenses and ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

A recent study published in the American Journal of Preventative Medicine highlights the significant impact of structured ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...