Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Nappies, burps, swaddles, and colic become part of your everyday vocabulary. And then there’s tummy time—a phrase that seems simple enough but holds the secret to helping your little one build ...

most experts agree that strenuous exercise within a few hours of bedtime is a bad idea. Aim for 30-60 minutes of exercise per day, and avoid exercise where your joints ache, as it may worsen your RLS.

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... Pause, then slowly bring the handle back into your chest. After completing all repetitions on one ...

If you are planning to include fasted cardio in your fitness regimen, keep your sessions to a maximum of 60 minutes. Beginners must also avoid high-intensity exercises on an empty stomach and go for ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes ... to lose weight over 60. Here's how. Aerobic exercise—walking, cycling, swimming ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

FemiPro became my top choice when I was searching for a natural and effective way to improve my bladder health. After ...