Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Let’s review the fantastic benefits of walking for your stomach exercise journey. Walking is highlighted as one of the most effective ways to reduce belly fat and achieve a flat stomach.

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Hold this position for 30-60 seconds, keeping your core engaged. Why it works: The boat pose challenges your core endurance and stability, making it a great exercise for overall tummy toning.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Now that you have some training experience, you may not get sore after every workout. Equipment required: fully equipped gym Rest intervals: 90–180 seconds for main movements, 60–90 seconds ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

Nappies, burps, swaddles, and colic become part of your everyday vocabulary. And then there’s tummy time—a phrase that seems simple enough but holds the secret to helping your little one build ...

Try adding the following stomach exercises onto the end of a lower-body workout or, if you’re after a core-based session, compile them into the stomach workout of your wildest dreams. Lie flat with ...

Who does not wish to have a flat tummy? But achieving it depends on various factors like your lifestyle, eating habits, workout regime and sleep quality, to name a few. Having said that, your journey ...