Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Hold this position for 30-60 seconds, keeping your core engaged. Why it works: The boat pose challenges your core endurance ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

They can also be used to melt belly fat and tone your stomach ... Weight plate exercises can be a beneficial addition to a well-rounded workout routine. "If you're after visible abs, some weight ...

After the age of 60, exercise can help stimulate brain function. Researchers took a look at what you should be doing. Have you ever thought about why we have a brain? The obvious answer might be ...

Now that you have some training experience, you may not get sore after every workout. Equipment required: fully equipped gym Rest intervals: 90–180 seconds for main movements, 60–90 seconds ...

After bariatric surgery, patients who regularly exercise for 60 minutes six days a week lose weight more quickly and dramatically improve their capacity for exercise. The time to establish your ...