The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Briana Culberson detailed the challenges and triumphs of her health journey over the years. Get the details here.

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A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This portable treadmill comes with a wide, slip-resistant, and cushioned running belt that reduces impact to allow for a more ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...

The technology behind vibration plates involves creating controlled instability, causing the body to engage muscles in unique and more intense ways than traditional exercise. The vibrating motion ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

When auditory and mechanical vibration signals converge in this brain region, they amplify the sensory experience, making it more salient.” The ability to detect vibrations enables organisms across ...