Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Continue until they're forming a 90-degree angle. Step 5. Lower them down slowly and to target the lower abs, avoid arching your back. Step 6. Repeat for a desired number of reps. Incorporating a ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Have you looked at the recent rich lists and wondered why none of the Chinese tycoons feature on it? Turns out most of them want to devalue their stocks deliberately to keep the government's target ...