Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Continue until they're forming a 90-degree angle. Step 5. Lower them down slowly and to target the lower abs, avoid arching your back. Step 6. Repeat for a desired number of reps. Incorporating a ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

As you complete round after round, you should find yourself struggling to hit your target. This is what we want. Once you hit failure on a movement, stop, take 5-10 deep breaths, and jump straight ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Noelle Benepe is pushing her fitness limits in two-piece workout gear. The fitness influencer recently shared her intense 500 Rep Challenge.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.